Table-References.Info

Calorie Usage (Burn) Tables

This page contains the following tables:

Calorie Energy Usage (burn) per Hour


Tabel: Calorie Energy Usage (burn) per Hour

ActivityCalorie Usage
per Hour
160 lbs weight
Calorie Usage
per Hour
200 lbs weight
Calorie Usage
per Hour
240 lbs weight
Aerobics435545655
Badminton325410490
Ballet435545655
Basketbal435545655
Billiards 180225270
Cards Playing
Poker e.g.
110135165
Carperting the floor145180220
Carry a Bag290365435
Carting (go-card)510635760
Chess110135165
Circuit Workout580725870
Classroom95120140
Clear your room180225270
Computer Gaming110135165
Cooking180225270
Cycle
(16 km - 10 miles /hour)
290365435
Cycle
(25-30 km - 15-19 miles /hour)
87010901305
Dance435545655
Disco Dance435545655
Draughts110135165
Drawing130165195
Dressing180225270
Drink110135165
Eat110135165
Fitness400500600
Gardening365455545
Gym290365435
Gymnastics290365435
Handball580725870
Handcraft220270325
Hockey580725870
Homework95120140
Horse Riding290365435
Ice Skating510635760
Ironing165210250
Jazzballet435545655
Jiu-jitsu7259051090
Jogging
(6 km - 4 miles / hour)
510635760
Judo7259051090
Karate7259051090
Kick boxing7259051090
Kids Play Outside365455545
Laying the table180225270
Liminaat leggen290365435
Move House290365435
Mowing grass400500600
Music lessons195245295
Music making195245295
Ping-Pong290365435
Read7590110
Running
( 8 km - 5 miles / hour)
123515401850
Running
(11 km - 7 miles / hour)
83510451250
Running
(16 km - 10 miles / hour)
580725870
Setting the table180225270
Shopping160200240
Sit7590110
Skateboarding365455545
Skiing510635760
Skipping580725870
Sleep6580100
Soccer510635760
Squash87010901305
Stairs580725870
Stand still85110130
Study95120140
Surfing220270325
Swim435545655
Table Tennis290365435
Taekwando7259051090
Tennis510635760
Text processing110135165
Vacuum cleaning180225270
Volley-ball220270325
Walking
(5 km - 3 miles /hour)
255320380
Wash the Car325410490
Wash the Dishes165210250
Washing145180220
Whatching Television7590110

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